Mindfulness is an ancient practice found in a wide range of eastern philosophies, including Buddhism, Taoism and yoga.
Mindfulness involves consciously bringing awareness to your 'here and now' experience with openness, interest and receptiveness.
It has recently been adopted by western psychology as it has been shown to be helpful for chronic depression, anxiety and a range of health problems.
Mindfulness exercises are included as part of the group programs.
For more information: www.actmindfully.com.au