For some people it begins as innocently as social drinking that gets out of hand or a way to cope when the pressure is on. For others it might be prescription drugs. Drug and alcohol dependency can damage your emotional, physical and spiritual health, whatever the substance and whatever the cause. Instead of helping you cope, it’s destroying your life.
This course is designed to help people deal effectively with the factors causing their alcohol and substance abuse behaviours.
The program includes 5 core modules:
- Identifying triggers to substance use
Learning new coping skills to deal with the causes of the problem
Understanding and challenging unhelpful core beliefs
Relapse prevention strategies
Education around alcohol and drug effects